If you feel tired and sluggish during the winter months, you’re not alone. It is estimated that one in 50 people in the UK suffer from SAD (Seasonal Affective Disorder), commonly known as the winter blues. Although not as severe as long-term depression, SAD can change the way a person thinks, reacts, and deals with everyday challenges.

SAD causes
It is not fully understood as to the exact cause, but it is thought that SAD is connected to the changes in the amount of daylight hours during the autumn and winter and the lack of sunlight in wintertime. The amount of sunlight affects the levels of chemicals and hormones in the brain. Consequently, most people will see this condition disappear in the Spring. Other issues that can cause SAD are the increase in stress leading up to Christmas and the effects from colds and flu.

SAD symptoms
Here are a few common symptoms of SAD:-

1. Having less energy
2. Feeling low or that you just can’t be bothered
3. Lethargy – fatigue and inability to carry out normal routines
4. Sleep problems – a greater need for sleep, sleeping more than usual
5. Depression – a low mood for much of the day
6. Overeating – especially a craving for carbohydrates
7. Irritability – the desire to avoid social contact
8. Mood swings

Beat SAD
Experts say the best way to beat the blues is to spend as much time as possible outside in the daylight – as often as you can. It will do you good. Even a brief lunchtime walk can be beneficial. Being in the open air will boost your energy levels. You should also practice a good exercise programme. Try to find time to walk, run or take a bike ride outside, especially if it is sunny. Physical activity increases the amount of endorphins in the body, which can boost feelings of happiness.

Finally, eat a well balanced diet. It’s all too easy to eat those comfort foods during the winter, but they can lead to even more lethargy and weight gain. Try eating smaller meals, more frequently and drink more liquids. Try and avoid sugary snacks and increase your intake of fruit and vegetables. So what are you waiting for? Don’t let the winter chill your spirits, get outside and exercise the winter blues away!

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