Marinades are a great way of keeping meat and fish tender and moist as well as adding extra flavour.

Honey & mustard marinade

• 2 tablespoon(s) Dijon mustard
• 60ml honey
• 60ml red wine vinegar
• 60ml extra virgin olive oil
• Ground pepper

Whisk ingredients together in a small bowl. Pour over 6 pork chops or 4 chicken breasts and refrigerate for 1 to 3 hours before cooking.  The marinade will keep in fridge for up to 3 weeks.

Mediterranean marinade

• 4 garlic cloves
• 4 sprigs rosemary
• 1 teaspoon salt
• Black pepper
• 5 tablespoons extra virgin olive oil
• 60ml red wine vinegar
• 1 teaspoon sugar

Smash the garlic with the leaves of the rosemary sprigs, then add to a small bowl and mix with the salt and pepper (to taste). Add the oil, red wine vinegar and sugar then mix well.

Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.